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Top 10 Foods To Help Slim Your Waistline!   We’ve all heard the phrase, “You Are What You Eat”… The truth is 75% of weight loss is done through healthy eating and only 25% through exercise. The foods you choose to eat have a direct result on...

I think that Arnold Classic Africa 2019 will always be remembered for the one where Mr Arnold Schwarzenegger got drop kicked while watching an event. This was shocking to all of us at the event. How can you want to cause any harm to the man...

Like it or not, regular exercise is known to promote good health. Sweating and frowning while doing your push-ups may do more than just keep the doctor away.  Research states that there is a connection between being physically fit and being mentally happy. But can...

A lack of exercise can increase the risk of chronic illnesses and death. Yet, a large portion of the South African population fails to meet the minimum recommendations for physical activity. Studies show that 69% of South Africans aged 18-24 years fall below acceptable fitness...

Beat the Fitness slump We are well into 2018 and by now most of our New Year's resolutions have lost their appeal and looking a bit tarnished and lacklustre. The year starts fresh with lots of energy and good intentions, but by March the real world...