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Like it or not, regular exercise is known to promote good health. Sweating and frowning while doing your push-ups may do more than just keep the doctor away.  Research states that there is a connection between being physically fit and being mentally happy. But can...

A lack of exercise can increase the risk of chronic illnesses and death. Yet, a large portion of the South African population fails to meet the minimum recommendations for physical activity. Studies show that 69% of South Africans aged 18-24 years fall below acceptable fitness...

Beat the Fitness slump We are well into 2018 and by now most of our New Year's resolutions have lost their appeal and looking a bit tarnished and lacklustre. The year starts fresh with lots of energy and good intentions, but by March the real world...