Blog

Have you ever been busy with your gym work-out, lifting weights or halfway through your circuit routine,  and felt that your performance was pretty average, your very own palms were working against you and you just couldn’t “get a grip” ? OR Do you enjoy pole fitness,...

Lockdown, social distancing, self-isolating, and the closure of many gyms, boot camps, and even beaches have made it harder to exercise and stay in tip-top condition, I don’t know if it is just me, but it has also made eating anything and everything in the...

The festive season often has a negative reputation when it comes to our health, yet Christmas could actually be good for you! And here are eight reasons why… We SING!   Whether it's a carol service or a festive karaoke session, a singalong at Christmas is great for...

At times the overwhelming sensation of anxiety can make us feel trapped afraid and plain down overwhelmed. It can be a claustrophobic space that can prevent us from living out our BEST life! A life filled with peace, purpose and joy! Isn’t that what we...

Boost Your Body’s First Line Of Defence   Having a strong immune system is your body’s first line of defence when fighting against illnesses and viruses. For many of us, 2020 has been a wakeup call to self-care physically, emotionally and mentally. With a few simple lifestyle...

Back To Boundaries                                                                    Have you ever said yes, when you should have said no? We all have, and guess what? We had to suffer the frustrating consequences of the decision later. As people who live in the highly digitised 21st-century world, there has never...

So you finally get to work from home! But soon you realise it’s not what you expected… COVID-19 has certainly brought us to our knees but so has the endless pile of dirty dishes, screaming children, growing to-do lists, conference calls and connectivity challenges. As chaotic...

In the pole dance or pole fitness world, there is very little sponsorship. In South Africa, we have so many talented performers who own the world stage. It is a dream for so many to be able to show their talent and hard work on...