Have you ever been busy with your gym work-out, lifting weights or halfway through your circuit routine,  and felt that your performance was pretty average, your very own palms were working against you and you just couldn’t “get a grip” ? OR Do you enjoy pole fitness, gymnastics and acrobatics, these are the type sports …


Immune Boosting Tips!

Boost Your Body’s First Line Of Defence   Having a strong immune system is your body’s first line of defence when fighting against illnesses and viruses. For many of us, 2020 has been a wakeup call to self-care physically, emotionally and mentally. With a few simple lifestyle changes, you will be able to naturally strengthen …

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How To Set Healthy Boundaries

Back To Boundaries                                                                    Have you ever said yes, when you should have said no? We all have, and guess what? We had to suffer the frustrating consequences of the decision later. As people who live in the highly digitised 21st-century world, there has never been a greater time to set healthy boundaries in …

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Claudia Update

In the pole dance or pole fitness world, there is very little sponsorship. In South Africa, we have so many talented performers who own the world stage. It is a dream for so many to be able to show their talent and hard work on the stages around the world. Infinity Grip aims to do …

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