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Eat Your Way To A Flatter Tummy

Eat Your Way To A Flatter Tummy

Top 10 Foods To Help Slim Your Waistline!

 

We’ve all heard the phrase, “You Are What You Eat”… The truth is 75% of weight loss is done through healthy eating and only 25% through exercise. The foods you choose to eat have a direct result on your belly, good and bad.

Simply doing ab crunches alone will not help you achieve a slimmer waistline, it’s vital to do exercises that target your whole body.

We’ve picked a list of top 10 foods to help you eat your way to a slimmer tummy.

  1. Avocados- Contains 2 grams of filling fibre and 4 grams of heart-healthy monounsaturated fat, which may help keep the kilos off.
  2. Bananas –Packed with resistant starch, which are healthy carbohydrates that your body digests slowly and keeps you full for longer! Resistant starch also encourages your liver to switch to fat-burning mode, giving your metabolism a boost.
  3. Yoghurt- Yogurt is great for your gut. It contains beneficial probiotics, which help balance microflora and prevent bloating. Go for sugar-free yoghurts and sweeten with honey or fruit.
  4. Berries- These little gems contain powerful antioxidants, which can improve blood flow, delivering more oxygen to muscles.
  5. Green Tea- Increases Fat Burning and Improves Physical Performance. The compound ECGC in the tea makes it easier to burn fat.
  6. Citrus- Like oranges and red peppers can help you zap up to 30 percent more fat during exercise.
  7. Whole Grains- Whole grains are a great source of filling fibre, which aids digestion and increases satiety. Researchers have found that women who regularly consumed whole grains had a 49% lower risk of significant weight gain over time.
  8. Cucumbers- Contain a high water content of 96% and are low in calories.
  9. Dark Chocolate (Above 65% Cacao) like avocados, dark chocolate contains healthy monounsaturated fatty acids, which can help speed up your metabolism. Just watch your portions.
  10. Eggs- High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process.

 

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