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For The Love Of Being Fit And Happy

Like it or not, regular exercise is known to promote good health. Sweating and frowning while doing your push-ups may do more than just keep the doctor away.  Research states…

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Why electrolytes are so essential to good health

Why electrolytes are so essential to good health.   Electrolytes are substances that form ions in body fluids. They make sure that the body is functioning at its best. If…

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Excercise and competition

A lack of exercise can increase the risk of chronic illnesses and death. Yet, a large portion of the South African population fails to meet the minimum recommendations for physical…

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Who Needs A Gym When You Can Work Out At Home?

Who says you need fancy equipment to get a solid workout? Whether you're travelling, can't get to your local gym, or prefer exercising at home, here are some fun all-around…

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Beat the Fitness slump

Beat the Fitness slump We are well into 2018 and by now most of our New Year's resolutions have lost their appeal and looking a bit tarnished and lacklustre. The…

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