In the pole dance or pole fitness world there is very little sponsorship. In South Africa we have so many talented performers who own the world stage. It is a dream for so many to be able to show their talent and hard work on the stages around the world. Infinity Grip aims to do […]
Mind Games by Claudia Moruzzi Read More »
It’s January 2020, and many of us are experiencing that fresh, renewed feeling of a new year! We are filled with exciting expectations of new hopes and the desire to reach new horizons. We are ignited with fresh ideas and vision that will shape the year ahead. For some, setting New Year’s Resolutions requires a
How To Make New Year’s Resolutions Last! Read More »
Top 10 Foods To Help Slim Your Waistline! We’ve all heard the phrase, “You Are What You Eat”… The truth is 75% of weight loss is done through healthy eating and only 25% through exercise. The foods you choose to eat have a direct result on your belly, good and bad. Simply doing ab
Eat Your Way To A Flatter Tummy Read More »
I think that Arnold Classic Africa 2019 will always be remembered for the one where Mr Arnold Schwarzenegger got drop kicked while watching an event. This was shocking to all of us at the event. How can you want to cause any harm to the man who has created the biggest sporting event in the
Snippets from Arnold Classic 2019 Read More »
Two years ago I decided to take my passion for pole dancing to a professional level by competing in the Arnold Classic Africa sporting event. It was such an honour to be part of an event of this magnitude; I could hardly contain my enthusiasm, loving every moment of training and competition hype! My competitive
Arnold Classic Africa- Where Champions Are Made And Ideas Are Born! Read More »
Like it or not, regular exercise is known to promote good health. Sweating and frowning while doing your push-ups may do more than just keep the doctor away. Research states that there is a connection between being physically fit and being mentally happy. But can we exercise ourselves happy? Happiness is different for everyone.
For The Love Of Being Fit And Happy Read More »
Why electrolytes are so essential to good health. Electrolytes are substances that form ions in body fluids. They make sure that the body is functioning at its best. If you don’t have enough electrolytes, your body will cramp up. So to keep the body running at its peak performance level we need to supply
Why electrolytes are so essential to good health Read More »
A lack of exercise can increase the risk of chronic illnesses and death. Yet, a large portion of the South African population fails to meet the minimum recommendations for physical activity. Studies show that 69% of South Africans aged 18-24 years fall below acceptable fitness standards. Clearly, this is an issue. To remedy this, researchers
Excercise and competition Read More »
Who says you need fancy equipment to get a solid workout? Whether you’re travelling, can’t get to your local gym, or prefer exercising at home, here are some fun all-around full body workout, no gym required. The combination of strength and toning workouts are sure to get your heart pumping and your endorphins flowing.
Who Needs A Gym When You Can Work Out At Home? Read More »
Beat the Fitness slump We are well into 2018 and by now most of our New Year’s resolutions have lost their appeal and looking a bit tarnished and lacklustre. The year starts fresh with lots of energy and good intentions, but by March the real world has taken over and chipped away at the ideals
Beat the Fitness slump Read More »
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