Have you ever been busy with your gym work-out, lifting weights or halfway through your circuit routine, and felt that your performance was pretty average, your very own palms were working against you and you just couldn’t “get a grip” ? OR Do you enjoy pole fitness, gymnastics and acrobatics, these are the type sports […]
Lockdown, social distancing, self-isolating, and the closure of many gyms, boot camps, and even beaches have made it harder to exercise and stay in tip-top condition, I don’t know if it is just me, but it has also made eating anything and everything in the kitchen much easier?! BUT have no fear – Infinity Grip
Your Covid-19 fitness plan Read More »
Most people give up on their New Year’s resolutions by the second week in February. Isn’t this an unfortunate statistic? This means most of us only stay committed for a month and a half. Naughty Naughty!! If you haven’t been able to meet your goals in the past, the key is to figure out why that
How to transform your New Year’s Resolutions Into Attainable Goals Read More »
The festive season often has a negative reputation when it comes to our health, yet Christmas could actually be good for you! And here are eight reasons why… We SING! Whether it’s a carol service or a festive karaoke session, a singalong at Christmas is great for our health and well-being! Besides having fun
SURPRISING Health Benefits of Christmas Read More »
At times the overwhelming sensation of anxiety can make us feel trapped afraid and plain down overwhelmed. It can be a claustrophobic space that can prevent us from living out our BEST life! A life filled with peace, purpose and joy! Isn’t that what we all want? But, I get it; life is not always
How Fitness Can Help You BEAT Anxiety Read More »
For many of my fellow fitness freaks, the level 2 announcement has been received with great excitement, offering us the opportunity to get our fitness game on! It’s a sigh of relief to have a small sense of normality back, but we must remember to be vigilant. After all, nobody wants to experience the challenge
Bouncing Back To Gym? Here’s What You Must Consider! Read More »
Boost Your Body’s First Line Of Defence Having a strong immune system is your body’s first line of defence when fighting against illnesses and viruses. For many of us, 2020 has been a wakeup call to self-care physically, emotionally and mentally. With a few simple lifestyle changes, you will be able to naturally strengthen
Immune Boosting Tips! Read More »
Back To Boundaries Have you ever said yes, when you should have said no? We all have, and guess what? We had to suffer the frustrating consequences of the decision later. As people who live in the highly digitised 21st-century world, there has never been a greater time to set healthy boundaries in
How To Set Healthy Boundaries Read More »
So you finally get to work from home! But soon you realise it’s not what you expected… COVID-19 has certainly brought us to our knees but so has the endless pile of dirty dishes, screaming children, growing to-do lists, conference calls and connectivity challenges. As chaotic as working from home can be, the good news
The Healthy Habits For Working From Home Read More »
In the pole dance or pole fitness world, there is very little sponsorship. In South Africa, we have so many talented performers who own the world stage. It is a dream for so many to be able to show their talent and hard work on the stages around the world. Infinity Grip aims to do
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