We all know that come the new year and exercising and going on a diet are 2 of the most common new year resolutions people make. But let’s be honest here, the majority of us fail to keep our resolutions. We’ll admit that sounds quite daunting, but the Infinity Grip team is here to give […]

It’s OFFICIAL, Halloween is over and the countdown to Christmas has arrived! The festive season is here, enter the uber-hectic schedules. Unfortunately, it’s true, when December hits, healthy living and fitness routines tend to go out the window. With Christmas parties, work socials, and squeezing in as many family and friend gatherings as you can […]

We all feel stressed, overworked, overwhelmed, and over EVERYTHING! The modern world we live in is undoubtedly hard and complicated, It feels like we can never truly switch off from work, problems and anxiety. One of the issues facing us is finding the time in our busy schedules to exercise. So you MUST KNOW – […]

After a long(ish) winter, it’s time to dust off the cobwebs and get involved in some tried, tested and trusted exercises that we know and love (bonus, you are already good at them!) So be prepared to squat, press, push, pull-up and kettlebell for the rest of the month. SAY HELLOOOOO and welcome back to […]

We Are A Proud Family Business! Infinity Grip is a family business which was started by Conny who developed it while she was training for Pole & Aerial at Arnold Classic 2017. Conny is a cosmetic chemist, so when she got fed up with the other grip aids  that were available that didn’t perform as […]

The Ancient Roman Gladiators were definitely lean and perhaps mean, and unfortunately, they were killing machines.    Fighting was in their blood, and it was their way of life; it was who they were born to be. If a gladiator wanted to be the champ, they certainly could not lose focus, not even for a […]

DO YOU remember Gladiators? I’m talking about the game show that was hot stuff back in the day?… If you do, you are in for a TREAT!   Gladiators is BACK and Infinity Grip is completely in on the action!!!!   For those of you who were only spring chicken’s in 1999, The MTN Gladiators […]

Train together in a group (Motivation) When we exercise alone, it is much easier to take the easy route or skip a session. But when you exercise with a group or even just one other person, there will be some social pressure if you have to cancel or take a raincheck, you have to show […]

It is not JUST for the ladies. I bet you didn’t realise that the number of men who take up pole dancing actually increases every year! Pole dancing is not just feminine or masculine; it is so much more than that. It is such a fun, healthy, happy way to get fit; everybody should get […]

If you’re famous or financially well off, you can buy yourself a healthier body right?!—well, that’s what a lot of people assume. BUT that’s only half-true; The real answer is; ANYONE can make their weight loss goals become a reality as long as they’re armed with the correct information   Here are some easy tips to get […]

Have you ever been busy with your gym work-out, lifting weights or halfway through your circuit routine,  and felt that your performance was pretty average, your very own palms were working against you and you just couldn’t “get a grip” ? OR Do you enjoy pole fitness, gymnastics and acrobatics, these are the type sports […]

Lockdown, social distancing, self-isolating, and the closure of many gyms, boot camps, and even beaches have made it harder to exercise and stay in tip-top condition, I don’t know if it is just me, but it has also made eating anything and everything in the kitchen much easier?! BUT have no fear – Infinity Grip […]

Most people give up on their New Year’s resolutions by the second week in February. Isn’t this an unfortunate statistic? This means most of us only stay committed for a month and a half. Naughty Naughty!!   If you haven’t been able to meet your goals in the past, the key is to figure out why that […]

The festive season often has a negative reputation when it comes to our health, yet Christmas could actually be good for you! And here are eight reasons why… We SING!   Whether it’s a carol service or a festive karaoke session, a singalong at Christmas is great for our health and well-being! Besides having fun […]

At times the overwhelming sensation of anxiety can make us feel trapped afraid and plain down overwhelmed. It can be a claustrophobic space that can prevent us from living out our BEST life! A life filled with peace, purpose and joy! Isn’t that what we all want? But, I get it; life is not always […]

For many of my fellow fitness freaks, the level 2 announcement has been received with great excitement, offering us the opportunity to get our fitness game on! It’s a sigh of relief to have a small sense of normality back, but we must remember to be vigilant. After all, nobody wants to experience the challenge […]

Boost Your Body’s First Line Of Defence   Having a strong immune system is your body’s first line of defence when fighting against illnesses and viruses. For many of us, 2020 has been a wakeup call to self-care physically, emotionally and mentally. With a few simple lifestyle changes, you will be able to naturally strengthen […]

Back To Boundaries                                                                    Have you ever said yes, when you should have said no? We all have, and guess what? We had to suffer the frustrating consequences of the decision later. As people who live in the highly digitised 21st-century world, there has never been a greater time to set healthy boundaries in […]

So you finally get to work from home! But soon you realise it’s not what you expected… COVID-19 has certainly brought us to our knees but so has the endless pile of dirty dishes, screaming children, growing to-do lists, conference calls and connectivity challenges. As chaotic as working from home can be, the good news […]

In the pole dance or pole fitness world, there is very little sponsorship. In South Africa, we have so many talented performers who own the world stage. It is a dream for so many to be able to show their talent and hard work on the stages around the world. Infinity Grip aims to do […]

In the pole dance or pole fitness world there is very little sponsorship. In South Africa we have so many talented performers who own the world stage. It is a dream for so many to be able to show their talent and hard work on the stages around the world. Infinity Grip aims to do […]

It’s January 2020, and many of us are experiencing that fresh, renewed feeling  of a new year! We are filled with exciting expectations of new hopes and the desire to reach new horizons. We are ignited with fresh ideas and vision that will shape the year ahead. For some, setting New Year’s Resolutions requires a […]

Top 10 Foods To Help Slim Your Waistline!   We’ve all heard the phrase, “You Are What You Eat”… The truth is 75% of weight loss is done through healthy eating and only 25% through exercise. The foods you choose to eat have a direct result on your belly, good and bad. Simply doing ab […]

I think that Arnold Classic Africa 2019 will always be remembered for the one where Mr Arnold Schwarzenegger got drop kicked while watching an event. This was shocking to all of us at the event. How can you want to cause any harm to the man who has created the biggest sporting event in the […]

Two years ago I decided to take my passion for pole dancing to a professional level by competing in the Arnold Classic Africa sporting event. It was such an honour to be part of an event of this magnitude; I could hardly contain my enthusiasm, loving every moment of training and competition hype! My competitive […]

Like it or not, regular exercise is known to promote good health. Sweating and frowning while doing your push-ups may do more than just keep the doctor away.  Research states that there is a connection between being physically fit and being mentally happy. But can we exercise ourselves happy?   Happiness is different for everyone. […]

Why electrolytes are so essential to good health.   Electrolytes are substances that form ions in body fluids. They make sure that the body is functioning at its best. If you don’t have enough electrolytes, your body will cramp up. So to keep the body running at its peak performance level we need to supply […]

A lack of exercise can increase the risk of chronic illnesses and death. Yet, a large portion of the South African population fails to meet the minimum recommendations for physical activity. Studies show that 69% of South Africans aged 18-24 years fall below acceptable fitness standards. Clearly, this is an issue. To remedy this, researchers […]

Who says you need fancy equipment to get a solid workout? Whether you’re travelling, can’t get to your local gym, or prefer exercising at home, here are some fun all-around full body workout, no gym required. The combination of strength and toning workouts are sure to get your heart pumping and your endorphins flowing.   […]

Beat the Fitness slump We are well into 2018 and by now most of our New Year’s resolutions have lost their appeal and looking a bit tarnished and lacklustre. The year starts fresh with lots of energy and good intentions, but by March the real world has taken over and chipped away at the ideals […]